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Gesundheit

Hanfsamen und Hanföl – Die grüne Kraftquelle aus der Natur

So klein uns gleichzeitig voller lebenswichtiger Nährstoffe für Mensch und Tier sind die Hanfsamen. So sind die Nussfrüchte voll gepackt mit allen essentiellen Aminosäuren stellen also eine hochwertige Proteinquelle dar! Zusätzlich enthalten Hanfsamen alle wichtigen Vitamine und Mineralstoffe und gelten durch das enthaltene Öl als Lieferant für die wichtigen essentiellen Fettsäuren. Diese Erkenntnis ist nicht neu, denn schon im Mittelalter wussten die Bauern, dass sie durch Hanfsamen besser gegen Seuchen gewappnet sind. In Form einer Hanfsuppe dienten Hanfsamen als Kraftquelle für arme Bürger, was die Adeligen naserümpfend ablehnten – sehr zu ihrem Nachteil, wenn es um Krankheiten wie z.B. die Pest ging.Auch die berühmte Naturforscherin Hildegard von Bingen war fasziniert von der heilsamen Wirkung die von Hanf ausging und empfiehl Hanfsamen gegen viele Beschwerden. Moderne wissenschaftliche Untersuchungen haben ebenso ergeben, dass durch den regelmäßigen Verzehr von Hanfsamen Herz- und Kreislauferkrankungen minimiert werden können. Für Vegetarier sind die Nussfrüchte ebenso eine Bereicherung, da sie nur mit einer Handvoll täglich alle wichtigen Proteine und Fettsäuren bekommen.

Genauso gesund und hochwertig ist das aus Hanfsamen gepresste Hanföl, das zu den besten Pflanzenölen der Welt gezählt wird. Das tiefgrüne Hanföl besticht durch den höchsten Gehalt an essentiellen Fettsäuren, die in der Pflanzenwelt zu finden ist und liefert zudem noch als einziges heimisches Pflanzenöl die wertvolle Gamma Linolensäure. Diesen Vorteil nutzt die Kosmetik-Industrie immer mehr, da Hanf-Öl als preisgünstigste ökologische Quelle für GLA dient!  Die beliebte Naturkosmetikfirma Bodyshop ist der größte Abnehmer derzeit! Eine große Pro-Hanf- Kampagne von Bodyshop soll den Ruf des natürlichen Rohstoffes wieder rehabilitieren.

Als Teil einer ausgewogenen Ernährung ist Hanföl eines der gesündesten Speiseöle! Geschätzt durch seinen nussigen Geschmack bereichert Hanföl den Speiseplan als Salatöl oder Beigabe in diversesten Speisen. Hanföl wird ausschließlich zum Dämpfen oder Dünsten verwendet – die essentiellen Fettsäuren sollen ja nicht verloren gehen! Menschen, die einen hohen Cholesterinspiegel haben, sollten zu Hanföl greifen, da der hohe Gehalt an Phytosterinen dafür sorgt, dass der Cholesterinspiegel gesenkt wird. Es wird Zeit, Hanf wieder als das zu sehen, was es wirklich ist – eine hochwertige Pflanze mit lebensnotwendigen Inhaltsstoffen und ein schnell nachwachsender Rohstoff für eine vernünftige ökologische Lebensweise!Sylvia Mitterer
autor@hanf.tv

Written by Sylvia Mitterer

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