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Sonstiges

Endlich wieder frei!

Nach einer Trennung ist es notwendig, alle Phasen zu durchleben, die uns dann erwarten. Dies gehört zum Prozess der Verarbeitung und ist unerlässlich, wenn wir wieder offen für einen neuen Partner werden wollen. Je mehr wir uns nämlich einen Partner wünschen und herbei sehnen, desto verkrampfter gehen wir an die Sache heran.  

Wenn wir die alte Beziehung nicht hinter uns gelassen haben, laufen wir Gefahr, die alten Muster zu wiederholen. Und genau die wollen wir doch überwinden, um in Zukunft dauerhaft glücklich zu sein. Denn wegen ihnen ist schließlich die alte Beziehung gescheitert. Bevor wir also voreilig wieder auf die Suche gehen, sollten wir all diese Phasen durchlaufen:  

Phase 1: Schock und Verdrängung. Wir wollen nicht wahr haben, dass es aus und vorbei ist und versuchen, den Partner womöglich zurück zu gewinnen. Viele Menschen berichten, sie hätten sich in dieser Phase gefühlt wie in einem bösen Traum und sie hätten ständig darauf gewartet, daraus aufzuwachen.  

Phase 2: Aufbrechende Gefühle. Nun kommt vieles hoch. Die Emotionen fahren Achterbahn in uns. Trauer, Wut und Verzweiflung wechseln sich ab – aber es gibt auch bisweilen Momente der Hoffnung. Dennoch: diese Phase hat es in sich und verlangt uns viel ab. Gut, wenn ein funktionierendes soziales Netz uns auffangen kann.  

Phase 3: Neuorientierung. Wir sehen Licht am Ende des Tunnels. Noch sind wir nicht mit allem durch. Aber die Augenblicke, in denen wir nicht mehr an den Ex-Partner denken, häufen sich. Wir öffnen uns neuen Dingen und Erfahrungen, tasten uns langsam in die Normalität zurück.  

Phase 4: Neubeginn. Endlich. Es ist so weit! Wir haben die Trennung bewältigt. Neue Impulse geben unserem Leben einen neuen Sinn und oft eine neue Richtung. Wir fühlen uns wohl und können uns frei entscheiden, ob wir als Single leben wollen oder mit einem Partner. Dann können wir uns auf die Suche machen, denn uns behindern keine Altlasten.

Written by Daniela Clausen

Am Dienstag, November 11th, 2008 um 14:43 wurde dieser Artikel eingestellt. Kommentare verfolgen mittels RSS 2.0-Feed. Keine Kommentare und Pings erlaubt.

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